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In addition, we are keeping the opening two miles on the Lory service drive — as we did last year — to allow runners to space out before hitting the East Valley trail at the Arthurs Rock trailhead. Flour markings or red Runners Roost pin flags will supplement at key intersections. Trails are also open to bikes. There will be a one mile kids race half closed road, half trail beginning at It is an approximately 15 minute drive to get there. Alternatively, a cold dunk in the reservoir is also available. On behalf of Pete, myself Nick and our outstanding battalion of volunteers, we look forward to seeing you all on Saturday.

Gel pack samples will be included in the race packets but to cut down on waste and to ensure that we have enough gel for all runners, aid stations will only have bulk containers of gel.

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As the first true endurance gel, VFuel is made for tough mountain courses exactly like Quad Rock. Superior recovery, ease of digestibility, and delicious flavors intended to be consumed for hours and hours, are just a few of the benefits of VFuel Endurance Gel. We encourage Quad Rock participants to try and train with VFuel before race day. Order online from VFuel.

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Park regulations limit beers to 3. Date : April 5th.

BBQ Potluck : pm — pm please bring something to share or a few dollars to contribute for picnic area rental, BBQ supplies, food and other misc. Only 3. Fees : No registration is required. Carpooling strongly recommended. Kicking things off on March 23, there will be a run of between 21 and 36 miles around Horsetooth Reservoir. The shortest route — via the valley trails on the west side of the reservoir — is 21 miles, while the longest route which heads up into the hills of Horsetooth and Lory on the west side is about 36 miles with a good bit of climbing.

Routes can be altered to find a middle ground between the two distances. The group dynamic of this workout is invaluable in getting the work done. Shorter versions of the workout include: out and backs to mile 1, mile 3, and the summit; or 2, 4, summit; double summit; single summit, etc. This one is scheduled for am from the Round Mountain trailhead on Saturday March The training runs are open to all abilities and regardless of whether or not you are signed up for Quad Rock in May. We hope to see you at one or all of them.

Terry Gebhardt is the owner of Colorado Physical Therapy Specialists , a primary care provider for all your orthopedic needs. Take a nasty face-first fall and Justin will put your smile back together. Dr Catherine Speights is not only a highly accomplished distance runner, but the go-to small animal vet in the running community and beyond. As the first true endurance gel, VFuel was made for tough mountain courses exactly like Quad Rock.

Additional on course fueling needs will be provided by Windsor-based Succeed. They will be providing S!

CAPS, the gold standard in electrolyte replacement for endurance athletes. Please support our sponsors — they are all local to Fort Collins or the Mountain West.